Junior SkillFit- Thursday, 4:00pm
An 8-week coach-led skill and fitness program for ages 6–9.
Session Details
Junior SkillFit is an 8-week coach-led program for children aged 6–9, where fitness meets skill through purposeful games, movement practice and progressive challenges. Each 60-minute session blends sport-supported functional fitness, coordination, agility, balance, strength, reaction and decision-making. SkillFit is not a casual drop-in class, a traditional sport program or a therapy program. It is trainer-led functional fitness program, delivered by qualified fitness trainers with kids fitness certification. Our approach is confidence before correction. Children are supported to try, explore, practise and progress at their own level across the physical, psychological, cognitive and social domains of physical literacy.