Juvi SkillFit- Thursday, 5:30pm
An 8-week coach-led skill and fitness program for ages 10–12.
Session Details
Juvi SkillFit is an 8-week coach-led program for children aged 10–12 who are ready to challenge themselves, build movement skills and train with purpose Each 60-minute session combines sport-supported functional fitness, movement quality, agility, coordination, balance, strength, reaction and decision-making. SkillFit is not a casual drop-in class, a traditional sport program or a therapy program. It is trainer-led functional fitness program, delivered by qualified fitness trainers with kids fitness certification. Our approach is confidence before correction. Children are supported to try, explore, practise and progress at their own level across the physical, psychological, cognitive and social domains of physical literacy.